Radio Silence

If any of you have been wondering where I have been the last few days, I shall tell you.

I have been in PAIN!!!

I helped my big sister move from a THREE Story apartment into a TWO story house.  I helped out for just about 3 hours and went up and down stairs more times than I can count.  I also helped my step dad carry a TON of HEAVY furniture.

Needless to say.  I did NOT start Beta this week :(

BUT I will be starting next week!  I haven't worked out at all this week aside from squats and lunges today.  I'm trying to let my very very sore body heal before I hop into a completely different/more difficult work out.  Even my chiro (who I was able to get in today to get checked out) said its probably a good thing to let my body recover for a few days.  So I feel better for slacking.  Though a large part of myself is upset.  For some reason I feel like I'll gain back the 6 inches back that I lost for taking it easy for a week.  Obviously I know that's not logical but sometimes I can't help but feeling that way.  So, back at it hard next week!